All Levels
A gentle and nurturing practice designed to open up the body
and deepen meditation, while relieving tension and reducing stress.
Come experience the dessert of all Yogas, feel the Bliss.
Level I Beginners
Using the breath and a clear state of intention to balance the body creates deeper strength, increased flexibility and body awareness.
Level II Intermediate
A fluid, meditative practice linking classical poses with the breath to relax and energize body, mind and Spirit.
Level I Beginners
Using the breath and a
clear state of intention to balance the body creates deeper
strength, increased flexibility and body awareness.
Level II Intermediate - Vinyasa Flow
A fluid, meditative practice linking classical poses
with the breath to relax and energize body, mind and Spirit.
Prenatal Yoga provides the opportunity for women to deepen their connection with their bodies,
babies, and other pregnant women in the community.
You will learn postures to help you feel healthier and more comfortable before, during,
and after the birth of your child. Specific poses will be taught to strengthen muscles,
alleviate common prenatal discomforts (sciatica, back pain, leg cramps), and restore energy.
During prenatal yoga class we will do postures to warm-up, strengthen, stretch and relax our minds and bodies.
Classes incorporate Yoga postures suitable for all stages of pregnancy; breathing techniques to
aid in concentration; tension relief; and visualizations to bond with your baby.
Level II Intermediate to Advanced
A challenging practice integrating the elements of the
seven chakras; balance, fluidity, breath, purification, and
intuition allows you to remain in the spine while taking your practice
to the next level.
Level III Intermediate to Advanced
A rigorous practice designed to
challenge the ego and prepare you for meditation.
All classes are complemented with Yoga philosophy,
the sacred chants of India, the intimacy of a candlelit environment,
and positive affirmations, making this practice of Yogasana your
own.
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Please arrive 10 to 15 minutes prior
to the start of class, to check in. Wear loose breathable attire, with clean bare feet.
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Come to class well hydrated and
remember to bring your own personal Yoga mat.
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Be mindful not to eat heavy meals at
least 2 hours prior to class and refrain from wearing fragrances or perfumes.
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If you have any personal injuries, recent surgeries, or are pregnant please communicate this to your teacher.
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Please do not enter the studio during
meditation. If you arrive late for class, remain quietly outside the studio and your teacher will guide you in at an appropriate time.
This will help to not disrupt the joined energy of the class.
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Find a comfortable space to gently roll out your Yoga mat (known as Tapas,
which means to burn). This is a sacred place where we “burn” Karma, which ultimately leads us into enlightenment.
Please keep an open awareness not to step on anyone else's Yoga mat except your own.
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Sit in an upright position (easy pose-sukasana, half lotus, or full lotus) facing the alter.
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Silently relax or stretch as you prepare for class to begin. |
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If you choose to lie down or take Savasana prior, during, or after class,
please be mindful to place your feet facing away from the alter.
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Yoga is a unitive discipline and a personal practice yoking body, mind and Spirit.
Always remain respectful to your body by listening to the releases as well as limits in your physical structure,
never forcing or competing with your neighbor. Please remain quiet and mindful throughout class.
All questions should be presented to your teacher prior to or after class has ended.
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At the end of the class please roll up your mat quietly and exit the studio in silence.
This allows you to remain in a meditative state while not shocking the body with an overload of sensory impressions or
stimulus of the outside world.
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